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The Empathy Skills Practice Workbook is the foundational text of Dr. Alauna’s methodology. The ESP workbook aims to encapsulate the core information necessary to understand how trauma predictably affect 6 Primitive Brain Systems to program our biological responses. The Empathy Skills outlined in this workbook provide a reference point to guide your Trauma Recovery Journey.
The Empathy Skills Practice Workbook is the foundational text of Dr. Alauna’s methodology. The ESP workbook aims to encapsulate the core information necessary to understand how trauma predictably affect 6 Primitive Brain Systems to program our biological responses. The Empathy Skills outlined in this workbook provide a reference point to guide your Trauma Recovery Journey.