Bring comfort, clarity, and emotional awareness into your space with Dr. Alauna’s Emotion Skills Wheel Pillow—a soft, supportive emotional regulation tool designed to help you understand and manage your feelings with compassion.

This vibrant, easy-to-use Emotion Wheel (Feelings Wheel) guides you through the foundational steps of emotional mastery.

What This Pillow Helps You Do

• Name what you’re feeling so your brain can process it
• Explore what’s underneath the surface emotion
• Choose an emotion to nurture, shifting toward healing and balance

How to Use It

• Pause and take a breath
• Look at the wheel—start at the center to identify the emotion closest to what you feel
• Ask: “What is this emotion trying to tell me?”
• Validate it, honor it, and choose your next action with intention

Inspired by Dr. Alauna’s Empathy Skills Practice™ and her Skills Over Pills™ philosophy, this pillow is more than décor—it’s a daily reminder to practice emotional literacy, mindfulness, and grounded responses.

Perfect for your living room, meditation space, therapy office, or any environment where you want emotional wellness, color, and calm.

Product Features

• Dimensions: 14" x 14"
• 100% Polyester cover — smooth, durable, and soft to the touch
• 100% Polyester insert — plush and supportive
• Double-sided print featuring the full Emotion Skills Wheel
• Concealed zipper for a clean, modern look
• Insert size runs 2–3 inches longer than the cover for extra fullness and volume